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Massage Therapy is recognized as one of the oldest methods of healing, with references in medical texts nearly 4,000 years old. It is a widely accepted and effective treatment for reducing stress, decreasing muscle pain and stiffness, and for aiding in rehabilitation and postural realignment.
Massage therapy can be tremendously beneficial for people of all ages and conditions. While it is known best to benefit the ill, the injured and the stressed, massage is also a great treatment in preventing illness and conditions before they develop.
Regular therapeutic massage from a Registered Massage Therapist can be an excellent part of your health maintenance by:
Massage therapy not only treats those parts of you that are a problem, but also affects your whole body. It is not only your muscles that are treated during a massage, but also your circulatory and nervous systems. This helps to restore an overall feeling of well being.
Many of today's health problems arise from stress. Because stress upsets the delicate balance of all your body's functions, regaining this balance requires a holistic (whole body) approach.
If you've never been to a massage therapist before, you are in for a treat. Regardless of whether you are coming for therapeutic reasons or just to relax, massage can have an amazing curative effect. Many people who have received a massage experience releases of tension and pain in muscles, improved circulation, increased flexibility, reduced mental and physical fatigue, and a general sense of calm, focus and well-being. Therapeutic massage is one of the most effective means available to combat stress.
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