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Reflexology, or zone therapy, is a complementary therapy, intended for use alongside conventional medical care and not as a replacement. It is the practice of stimulating nerves on the feet, hands and ears, to supposedly encourage a beneficial effect on some other parts of the body, or to try to improve general health. Reflexology is most commonly performed on the feet, moving on to the hands and/or ears where physical restraints (contraindications), such as veruccas or fractures, apply.
In zone therapy, a reflexology chart shows the reflex zones found on the soles of the feet. Similar maps exist for the postition of the reflexes on the hands.
Reflexology Chart
Reflexology Chart

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